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Raise Your Health Esteem.

What is Health Esteem?

Your health esteem is how your everyday mindset, routine, and influences affect how you feel about your health. If you’re stressed at work, if you’re having trouble sleeping, if you’re anxious all the time. All of these and so much more can be affecting your overall health and the conditions you’ll be susceptible to in the future.

Get Some Sunshine

Sitting in the sun 10-15 minutes each day optimizes your Vitamin D levels, preventing illness and giving your immune system a boost.

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Start Handwriting

Writing by hand, whether a journal entry or to-do list, improves memory, calms nerves, and sparks creative thinking.

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Grow a Garden

Picking up a shovel and planting in the soil, whether it be flowers or tomatoes, releases endorphins and combats depression.

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Listen to Music

Listening to music for 30 minutes a day releases dopamine that makes you happier, helps patients recover quicker, and improves sleep.

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Find a Good Book

Spending your free time reading can lower levels of unhealthy stress hormones.

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Open the Windows

Letting in fresh air or turning on the fan to circulate air will help reduce indoor air pollution and help you to feel better.

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Show Some PDA

Hugging for 6 minutes every day has been shown to build up the immune system and lower stress levels.

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Disconnect Before Bed

Turning off your electronics 30 minutes before bed helps you to fall asleep faster and deeper.

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Lend a Hand

Volunteering for as little as two hours each week can increase self-esteem and lower stress levels.

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Take a Little Time to Pray

The effects of praying for yourself or others have been shown to alleviate stress levels, maintain a positive outlook on life, and lower risk of disease.

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Walk Barefoot

Walking directly on grass or sand improves posture, puts less pressure on joints, and increases relaxation.

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Get a Pet

Spending time with animals can improve your mood, increase tolerance to allergens, and improve connections.

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Why Your Health Esteem Matters

Disease and illness don’t just come from genetics. Most of the everyday choices you make can also influence your health.

Our life choices can make our health esteem go up and down. Daily stress can lead to poor eating which can lead to lack of energy – which eventually can lead to health being a very low priority in our lives.

To make the choices that are right for you and will help to raise your health esteem, you first need to understand your current health, your risks, and your overall environment.

Take Charge of your Health Esteem

The Health Esteem movement is about learning how to take charge. And it’s easy. Learn the little things you can do – no matter who you are – to improve your health and feel better about your life.

Take the first small step to raise your Health Esteem.

Commit to one small goal. It could be to take your dog for more walks, attend a financial wellness seminar, get up from your desk more at work, or take the stairs. Share your goal with friends and challenge them to raise their health esteem.

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